MEET OLIVIA
I’m Olivia. LIVYOUNG is more than a name. It’s a choice. A choice to stop performing and start truly living. I spent years chasing success—launching brands, opening studios, collecting achievements. But beneath it all, I was stuck in proving and pleasing. In 2020, when my second Box + Flow® studio closed just weeks after opening, everything I’d built collapsed. And yet—that collapse became the doorway. The crack where the light entered. The start of the journey inward. The journey home.
Healing begins when we stop running.
For me, that meant facing everything I had buried—trauma, shame, fear, stuck emotion. It wasn’t easy. But in the darkness, I found my power.
Healing isn’t about becoming someone else.
It’s about remembering who you are.
Everything you seek—love, peace, freedom—
already lives within.
This work is sacred space: to feel, to speak, to be fully met. Nothing is too much here. Healing has no timeline, only a willingness to begin. Pace over race. We do the work to LIVYOUNG.
And we do it all for love.
You first. No fixing. No saving. No escaping.
The only permission you need—is your own.
Big freedom lives on the other side of big feelings.
Resistance isn’t a wall, it’s a teacher.
Your dreams are your birthright.
Choosing love is choosing you.
— Olivia
