MEET OLIVIA

I’m Olivia.

LIVYOUNG isn’t a name—it’s a feeling, a choice. A decision to step off the hamster wheel of existence and fully embrace being alive.

For most of my life, I was fighting, forcing, proving—desperate to be seen, to feel worthy, without even realizing I was drowning in self-judgment. I compared myself to others, lived in a cycle of overcompensation, and constantly sought validation outside of myself.

I built a successful fitness brand in New York City, opened two studios, and launched my dream concept, Box + Flow®. Before that, I spent seven years as a brand director in global hospitality, opening restaurants worldwide. On the surface, I had it all. And yet—something was missing.

My dream studio opened in February 2020… and closed three weeks later due to COVID. It was my wake-up call. The universe invited me on a journey, and for the first time, I said yes.

Losing Myself to Find Myself

That journey wasn’t easy. It meant confronting years of trauma, buried pain, and limiting beliefs. It meant psychedelic-assisted therapy, somatic healing, and deep inner work. I faced unconscious memories, fears, self-hate, and stuck energy in my mind and body.

But in befriending my darkness, I learned how to alchemize it. I danced with my shadow instead of running from it. And in doing so, I found my flow—and discovered how to help others do the same.

The Path to Love Starts Within

The only thing separating you from what you want—is you. The excuses, the fears, the stuck emotions—they shape our reality. But healing is a choice. It’s the willingness to learn yourself, to love yourself, again and again.

I created my commitment to self so I could serve others—because the love we seek, the answers, the tools, they all exist within us. We just have to dig through the muck to find the gold. And here you are. I’m so glad you found me. Welcome home.

A Safe Space for Your Transformation

There is little that makes me uncomfortable, because I’ve lived most, if not all of it. This is a safe space—to share, to heal, to transform. My work is for everyone, all ages, all genders. Because the human experience is human—and healing takes as long as it takes.

Pace > race. We work hard to LIVYOUNG. And we do it all for love.