Curried Kale, Avocado, Sprouts + Sardines

Curried kale, avocado, sprouts + sardines

INSTRUCTIONS

• 1 can bela sardines with oil (DO NOT DRAIN the oil)

• 1 tbsp madras curry powder

• 1 tsp garlic

• 1 cup shredded brussels sprouts

• coconut oil

• handful of curly kale

• 1 tbsp trader joes coconut amino acids

• 1 tbsp capers

• 1 tsp lemon zest + juice

• 1/4 cubed avocado

• chicken or veggie stock to deglaze

• fresh cracked pepper

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DIRECTIONS

• heat non stick pan on medium high

• Add coconut oil + curry powder

• Wait until smoking

• Add capers + brussels sprouts.

• Lower heat, allow sprouts + shallot to caramelize slightly and cook thru.

• Deglaze with stock. add kale + cover with lid until veggies cook thru.

• When tender, turn off heat + remove from stove.

• Toss in reserved oil from can, coconut amino, lemon juice.

• Serve into bowl. place sardines on top. finish with zest + crack pepper

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LIV-ISM

enjoy (with beer)

#workhard #livyoung